Signs That You Have Bad Blood Circulation
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We’ve all felt the chill of poor circulation after sitting too long or being out in the cold, but if you or someone you know constantly struggles to warm up their hands, feet, and toes, it could point to a more serious issue. Poor circulation happens when blood flow is restricted to certain areas of the body, primarily the extremities. Often, it’s caused by factors like fat and plaque buildup in the arteries, which makes it difficult for blood to move freely through the veins and arteries.
What Is Poor Circulation and Why Should You Be Concerned?
Poor circulation is more than just feeling cold. It can lead to numbness, tingling, and even discoloration in fingers and toes. Over time, this issue can contribute to muscle cramps, fatigue, and skin changes. Knowing the signs is essential for maintaining your health and could even help you avoid more serious conditions like blood clots or heart complications.
Common Symptoms of Poor Circulation to Watch For
- Constantly Cold Hands and Feet: Even in warm environments, poor circulation can leave your hands and feet feeling icy.
- Numbness and Tingling: Restricted blood flow can cause a “pins and needles” sensation in the limbs.
- Swelling in Lower Extremities: If blood has trouble circulating, it can pool in certain areas, leading to swelling.
- Discoloration of Skin: Areas with reduced blood flow can turn a pale, bluish, or purplish color.
Click below to read more about poor circulation and learn how to recognize the signs early. If you think you or a loved one may have poor circulation, this article could be the first step toward feeling better and warming up those chilly fingers and toes!