10 Warning Signs Of Gluten IntoleranceÂ
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Gluten intolerance, also known as gluten sensitivity, is a condition in which a person experiences adverse reactions to the consumption of gluten. Gluten is a protein found in wheat, barley, and rye, as well as some other grains. It is commonly found in many processed foods, bread, pasta, and baked goods.
When someone with gluten intolerance consumes gluten, their immune system reacts negatively and can cause a range of symptoms. These symptoms can include bloating, abdominal pain, diarrhea, constipation, headaches, fatigue, and skin rash.
It’s important to note that gluten intolerance is not the same as celiac disease, which is a serious autoimmune disorder. Celiac disease is triggered by the consumption of gluten and can damage the lining of the small intestine, leading to malabsorption of nutrients and other health complications.
While there is no cure for gluten intolerance, it can be managed by following a gluten-free diet. This means avoiding all sources of gluten, including wheat, barley, and rye. There are many gluten-free alternatives available, such as rice, corn, and quinoa. It’s important to read food labels carefully and to consult with a healthcare provider or registered dietitian to ensure proper nutrition.
In conclusion, gluten intolerance is a condition in which a person experiences adverse reactions to the consumption of gluten. It can be managed by following a gluten-free diet, which means avoiding all sources of gluten. By doing so, individuals can improve their symptoms and lead a healthier life.
It is estimated that as many as 18 million Americans are suffering from a gluten intolerance that is not related to Celiac disease. Because of this you want to know the warning signs so that you can be on the lookout for them.
More people have an intolerance to gluten than you’d think – and many don’t even know they have it. There are a number of signs, including skin problems, migraines and brain fog, bloating and stomach distension and many more. To see the top 10 signs of a gluten intolerance, visit the link below…